With summer in full swing, your Inglewood dentist knows that many of us reach for refreshing beverages to beat the heat. However, it’s important to remember that some drinks can chip away at your dental health. From acidic beverages and sports drinks to alcoholic beverages, these refreshing sips can contribute to tooth decay and erosion. Here are some drinks you may want to limit your intake of, or at least drink in moderation.
Acidic Beverages:
Acidic beverages like lemonade, iced tea, and fruit juices may be delicious and refreshing, but they can erode tooth enamel over time. Enamel erosion makes teeth more vulnerable to cavities and tooth sensitivity. To minimize the risk, try diluting these beverages with water or using a straw to reduce direct contact with your teeth.
Sports Drinks:
Sports drinks may replenish electrolytes when you work up a sweat, but they often contain very high levels of sugar. These factors can lead to tooth decay and enamel erosion. Opt for natural alternatives such as coconut water, or, if you want to make your own electrolyte drink, simply add a splash of fresh lemon and a pinch of salt to your water!
Alcohol:
Nothing beats patio parties with ice cold beer, crisp wine, and smooth cocktails. However, drinking alcohol, like most things, ought to be done in moderation. Alcohol causes dehydration, reducing saliva production, which plays a crucial role in neutralizing acids and maintaining oral health. Additionally, alcoholic drinks often contain high sugar levels, which can fuel the growth of harmful bacteria in your mouth.
Remember, healthier drink alternatives are always available! You can always reach for water, herbal tea, milk, or coconut water to give yourself peace of mind that you’re doing right by your teeth. These refreshing alternatives will keep your body hydrated and your teeth sparkling!
